Personalized Programs for
Your Health Goals
Evidence-based care programs designed by OBGYNs for real results.
FIND MY PROGRAM (60S QUIZ)Hormonal & Period Health
Irregular/Infrequent Periods
Cycle Reset
Make periods predictable and reduce spotting/PMS.
Great for: Cycles >35 days, <8/year, unpredictable flow, prolonged spotting.
You'll get: OBGYN-built plan, home labs, tailored nutrition, WhatsApp cycle tracking, PMS toolkit.
You'll work toward: A reliable calendar, lighter days, and freedom from PMS.
Duration: 12 weeks
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Acne, Hirsutism, Scalp Thinning
Skin & Hair Clarity
Address jawline acne, excess hair, and scalp thinning; improve androgen balance.
Great for: Jawline acne, excess facial/body hair, scalp shedding.
You'll get: OBGYN/dermatology-coordinated plan, skincare ladder...
You'll work toward: Clearer skin, reduced shedding, and balanced androgen levels.
Duration: 12–16 weeks
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Weight & Insulin Resistance
Metabolic Reset
Lose central weight safely, steady energy, and improve insulin sensitivity.
Great for: Central weight gain, cravings, post-meal crashes, bloating.
You'll get: High-protein Indian menus, step-up activity plan...
You'll work toward: Sustainable weight loss, zero crash diets, and stable blood sugar.
Duration: 16 weeks
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Fatigue, Anxiety/Low Mood, Poor Sleep
Energy, Mood & Sleep
Reduce brain fog and anxiety; build a restful rhythm.
Great for: Brain fog, irritability/anxiety, unrefreshing sleep.
You'll get: Sleep routine coaching, nutrition timing...
You'll work toward: Waking up refreshed and reclaiming your mental clarity.
Duration: 12 weeks
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Cramps, Pelvic Heaviness
Pain & Body Comfort
Smarter pain plans for cramps and pelvic heaviness.
Great for: Heavy cramps, spaced-out cycles with painful periods.
You'll get: Pain plan with timing education...
You'll work toward: Pain-free periods and pelvic comfort throughout your cycle.
Duration: 8–12 weeks
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Fertility & Maternity
Conceive with Confidence (PCOS/Irregular Cycles)
Ovulation & Conception
Restore ovulation, time intercourse, and prepare for pregnancy.
Great for: TTC with irregular ovulation.
You'll get: Cycle mapping, ovulation induction when clinically indicated, timed-intercourse guidance...
You'll work toward: Regular ovulation and identifying your exact fertile window.
Duration: 3–6 months
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Pre-conception and Early-Pregnancy Support
Fertility & Pregnancy Planning
Prepare your body and timing; orient early pregnancy safely.
Great for: Planning to conceive in 6–12 months or just starting.
You'll get: Cycle mapping, pre-conception labs...
You'll work toward: A ready body, clearer timing, and safe early-pregnancy orientation.
Duration: 3–6 months
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Perimenopause & Menopause
Symptom Relief and Health Guardrails
Perimenopause Balance
Manage changing cycles and vasomotor symptoms with confidence.
Great for: Changing cycles in your 40s; hot flashes/night sweats.
You'll get: Symptom diary, HRT options...
You'll work toward: Calmer days and nights; confidence and strength.
Duration: 12 weeks
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Comfort, Strength, and Long-term Health
Menopause Care
Support for natural or surgical menopause.
Great for: No periods for 12 months; vaginal discomfort; bone health.
You'll get: Vaginal health care, DEXA scan plan...
You'll work toward: Lasting comfort, better sleep, stronger bones, and a heart-healthy routine.
Duration: 16 weeks
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General Wellness
Preventative Care & Health Maintenance
General Wellness
Keep your health optimized with regular check-ups.
Great for: Routine health monitoring, preventative care.
You'll get: Annual comprehensive check-up, nutritional guidance...
You'll work toward: Long-term vitality, disease prevention, and sustained energy.
Duration: Ongoing
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