Energy, Mood & Sleep
Reduce brain fog and anxiety; build a restful rhythm.
Is this program for me?
You wake up tired even after 8 hours.
You feel anxious or 'wired but tired' at night.
You struggle to focus during the day.
Your Personalised Toolkit
Circadian rhythm reset protocol
Cortisol-balancing nutrition
Sleep hygiene overhaul
Micronutrient gap analysis (Magnesium/D3/B12)
Breathwork & nervous system regulation
Your Recovery Timeline
12 weeks of structured support
Week 0–1
Onboarding + tests
Week 2
Plan walkthrough
Weeks 3–10
Follow‑ups + tweaks
Week 12/16
Outcomes review → maintenance
The Outcome
"Waking up refreshed and reclaiming your mental clarity."
We track clear metrics relevant to your goals. Results vary; your clinician sets personalised targets based on your history and labs.
Good to know
Red-flag care
Serious conditions are routed for in-person care immediately. Your safety is our priority.
Quiet hours
We message only with your consent and keep nights quiet unless urgent.
Flexible support
Can't make an appointment? Easy reschedules. This program fits your life.
Data privacy
Your data is secure, encrypted, and you control what's shared. Full compliance with DPDP Act.
Ready to get started?
Book your free OBGYN consultation and begin your personalized Energy, Mood & Sleep journey.